A Week of How-to: Monday: How to Shop for and Buy Good Barbells, Bumper Plates, etc Tuesday: How to Program Strength Into CrossFit Wednesday: How to Properly Work Up to a 1 Rep Max Thursday: How …
How to Program Strength Into CrossFit
The Week of how-to's continues: Monday: How to Shop for and Buy Good Barbells, Bumper Plates, etc Tuesday: How to Program Strength Into CrossFit Wednesday: How to Properly Work Up to a 1 Rep …
The Kipping Pull Up: Your Enemy, Your Friend
The Kipping Pull Up is a common exercise used in CrossFit workouts. So common, in fact, that if a workout states "pull ups" it is assumed that you will be completing a kipping pull up. Only when a …
Overtraining and the Value of Rest
When I talk to some athletes about their overtraining, I mean training, they try to impress me with their high volume and constantly intense programming. This is especially true of CrossFitters who …
The Speed Workout for Any Distance: “Guts”
This comes from one of my contributors, Greg, my endurance training expert. You can read his blurb on my about page. As you may know my specialty is strength and crossfit, but not so much endurance. …
My Transition from Bodybuilding to CrossFit
I don't like to say I was formally a bodybuilder because I was never on a pro or amateur stage, but that is how I trained. Constantly worried about symmetry and size...ugh. Just thinking about it …