Hey guys! When I started End of Three Fitness I didn't know where it was going or what it would turn into. The opportunities that have come about, the people I have met and the things I have done …
Eo3 Guide to Nonconformity – Better Human Time
First, I would like to thank the revolutionary reader who added the Bataan Death March to the revolution list #47!! Today we discuss a very important topic. Being unconventional. Chances are if …
Rhabdomyolysis – Know Thyself
Have you heard the hype? I fee like it goes in waves with high intensity exercises programs...They are perfectly safe....they are dangerous...what is the deal? I know what some of you are …
The Ugly Cousin of Fitness: Mobility
We had some great discussion on injuries a few days ago...so you had to see this post coming. Regular mobility work can prevent a lot of injury. The more you do it the better off you are, and you will …
3 Small Steps for Man, One Giant Leap from Mediocrity
This is part two of the multi-part series on getting you away from mediocrity and closer to being elite. If you need to catch up go check out Part 1: "A Beginners Guide to Not Being a Beginner" …
A Beginners Guide to Not Being a Beginner
This is going to be Part 1 of an ongoing, and very spaced out series, that will finally get you out of the beginner zone. A place you have probably been for 10+ years because you are scared to take it …