A famous quote (or lyric) from Popeye: I yam what I yam and I yam what I yam that I yam. And I got a lotta muscle and I only gots one eye. And I'll never hurt nobodys and I'll never tell a lie. Top …
The 5-Step Fitness Oil Change
Fitness oil change??? A fitness oil change is simple; it is changing your fitness, regularly. Some people get stuck in a routine, and over time they start to hate that routine, but they don't …
Better Human Technology
It's all about becoming a better human - a better version of yourself. Is there any technology out there that can help in the better human quest?? I try to heavily integrate technology into …
The Rise and Fall of Your Fitness Empire
Today, we take a look at your fitness empire, compare it to the fitness trend of the ancient Romans and see if you are on a similar path. The rise and fall of the Roman Empire is studied in history …
Eliminate your LIMFACs…or miss out big time.
First, you may be asking, "What is that ridiculous abbreviation/acronym?" LIMFAC = Limiting Factor. It is most often used by military personnel and other technical oriented careers to describe a …
Pull a workout out of thin air!
Greetings from California! That's right, I am in Carson, CA. for the 6th annual CrossFit Games! I am not competing. I am here helping out my good friend Rowan Minnion from Blonyx as he is an offical …