What are you eating? Do you know? Do you want to know? If you are overweight, do you ever wonder why? If you are thin, do you think that means you are healthy? Being born with a fast, or slow, …
Sugar: How Does It Fit Into Your Healthy Lifestyle? – And a Recipe
It's been awhile since we have had a nutrition and/or recipe post...Well today you get both!! Emily, my wife, normally takes care of the nutrition and recipe post around End of Three Fitness, but with …
Everything You Need to Know About Milk
Milk. The nectar of the gods. I love milk. Actually, it is a borderline obsession. You know that scene from Anchorman where Ron Burgundy says, “It's so damn hot... milk was a bad choiceâ€...? I …
Gluten-Free Dairy-Free No Sugar Added Oatmeal Raisin Spice Cookies
Here at End of Three Fitness we are not strangers on how to bake, create and move weight. Today we bake. Since it has been awhile since I have posted a recipe article I thought it would be beneficial …
An Unorthodox Supplement List
Supplements, supplements, supplements... Which ones do you take? Should I take supplements? Do I need supplements? Will this supplement kill me? Trust me, I've been there. I come from a …
Paleo Mocha Frappuccino
A quick note before you guys dive into Emily's (my wife, for those who don't know) post. I had two of these frappuccinos yesterday, one caffeinated and one decaf...THEY ARE …