Editor's note: This is a guest post from Matthew Palfrey. Hey guys! I am excited to share an awesome guest post with you today from Matt Palfrey. As you may have noticed, I don't normally have too …
Garage Gym Yoda: An Interview With Ben Smith
Ben Smith is a top CrossFit Games Competitor, having competed in the games since 2009. In 2010 he finished 8th place, in 2011 he finished on the podium with a 3rd place finish and in 2012 he came in …
Fitness Freedom Isn’t Free
I used to tell people End of Three Fitness started as a place to share a few DIY projects, but when I really got to thinking about it, that's not true... It all started because of Fitness …
How to Build a Kettlebell in 36 Seconds
What you need to know: Time – 36 seconds Cost - $20 or less Difficulty – Insanely easy Recently, I started training my parents online. I try to send them everything they need to be …
Barbell Maintenance: Give Your Barbell a Coke
No matter how hard you try, and believe me I have tried, barbells in the garage gym will simply collect dirt and moisture...which will lead to rust.... Here at End of Three Fitness we have gone …
Take the Quiz! Garage Gym, Globo gym or CrossFit Box??
Today's post is short and sweet. Let's find out where you belong; Garage Gym, Globo Gym or CrosFit Box. For all the email subscribers you will have to come to the post to take the quiz. Today you …