Yep! That's me testing out the Mental Toughness Militia! And today the pre-release sign up begins :) Phase 1 of the Mental Toughness Militia is underway! It's been a little while since I mentioned …
Let’s Talk Mental Toughness
Let's talk mental toughness. Mental toughness is something we talk about pretty regularly at End of Three Fitness. One of the most popular articles at Eo3 is Simple(ish) Ways to Build Mental …
How To Not Go Crazy, When Things Get Crazy
Could you agree that life gets a little crazy sometimes? How about fitness? That can get pretty crazy too...So how do we avoid going crazy, when things get crazy? Fitness: Your heart is …
Being an Ender
Welcome to the newest term at End of Three Fitness: Ender If you Google Ender, you will most likely find a vast amount of information on the character Ender Wiggin, from Ender's Game (good book), or …
Simple(ish) Ways to Build Mental Toughness
Greeting from Shreveport, Louisiana! Me, the wife, our baby and tiny dog are making our baby steps (no pun intended) from Texas to Florida. Next post on Thursday should be from Florida!! Today, I …
The Secrets of How Your Brain Can Strong-Arm Your Brawn
Funny story how this post came to be. I had a few sources of inspiration. Inspiration #1: I was sitting with my wife, my muse, a few weeks ago and I said, "What are we doing tonight?" and she said …