In fitness and in life we rarely "go there" "There" is not just outside of your comfort zone. "There" is far beyond your comfort zone. "There" is a place many people are …
14 Days to Fitness Freedom: The Garage Gym
How much does a garage gym cost? How much space do I need? How much time does it take to setup? These are just a few questions that will be answered in “14 Days to Fitness Freedom: …
Let Us Define Garage Gym
Defining Garage Gym I feel I have to attack this. Someone has to. A firm solid definition of a Garage Gym, doesn't exist. An attempt at meshing the definition of each separate word into one …
Foodie Friday! How to Make Power Balls!
Protein Power Balls This is a recipe for a little something I like to call Power Balls. These make a great post-workout snack because they are full of protein, but they are also delicious any time …
Johnny Cash, Fran, and a Video Camera
Click to watch on YouTube Good morning readers! Well, morning for me :) I know what you have been asking yourself lately... Man, I really wish I knew what Fran looked like from the perspective of the …
The Garage Gym WOD Challenge!!
What up my revolutionary readers! I am throwing down the gauntlet! This is not your everyday challenge. It's not for the faint of heart, the weak, or the semi-dedicated. This is quite the …