First, I want to start off by saying sorry to all my email subscribers. I upgraded my site to a new and faster service...which is awesome, but unfortunately this confused my email subscription service …
Become A Sellout…Then Own It
Are you a “toe-in-the-water†type of guy/gal? Maybe you just want to try something, but you don't want to fully commit......Why? I understand being open-minded, questioning things and never …
DIY Strength Getting Legit
First, I want to say thank you for all your support, emails and encouragement I have received with the release of One Man One Barbell. Since releasing One Man One Barbell, in January, the feedback …
“Roxanne” Fixes a Top Training Mistake (Your Warm Up)
There are common pitfalls you can fall into with any training routine, either as a newbie or a veteran. I have found if you identify these pitfalls early and do something about it, you will be …
No Gym, No Barbell, No Problem…31 Better-Human Bodyweight Workouts
What to do, what to do? You are traveling, on vacation, on your lunch break or you just want to get a good bodyweight workout inwhere do you start? There is one document I keep on me at all times, …
Garage Gym Yoda: An Interview With Ben Smith
Ben Smith is a top CrossFit Games Competitor, having competed in the games since 2009. In 2010 he finished 8th place, in 2011 he finished on the podium with a 3rd place finish and in 2012 he came in …