WORKOUT Strength [Dynamic Efforts] Box Squat 8 x 2 @ 60% Deadlift 8 x 1 @ 60% 3 x 5 Power (Light) Snatch 3 Full Snatch every minute on the minute  for 5 min @ 50% 3×50 …
Weekly GARAGE GRIND- 26
Training Session MetCon x 2 10 min AMRAP 30 double unders 15 power snatch, 75 lb. ~Rest 5-10 minutes~ 3 min, as many reps as possible Shoulder to overhead, 135 lb. *Competitor: …
Case Study: From Pumping Iron to Elite Police
What is End of Three Fitness? How about I show you, rather than tell you? As the guy who created this site, my aim is simple: EO3 will do anything and everything to make you (and me) better …
Thanks! So here’s a FREE barbell
Thank you, thank you, thank you!! What am I thanking you for?? Well, last week I asked you all to subscribe, rate or review the new podcast "betterhumanology"...and you guys did! In fact, so …
7 Ways to Dominate 2015 with End of Three Fitness
Are you ready? I am about to tell you of 7 potentially life-altering resources you could take advantage of which will help you achieve a new level in 2015. It’s time to do something. No …
Grounds and Pounds: How to Make the Best Cup of Coffee in the World and PR
I love Coffee. I love DIY. So why not put it together?? Today, I want to show you how to make the best cup of coffee in the world by roasting your own beans and French pressing. Then I will give …