Weekly GARAGE GRIND- 26

Training Session

MetCon x 2

10 min AMRAP

30 double unders

15 power snatch, 75 lb.

~Rest 5-10 minutes~

3 min, as many reps as possible

Shoulder to overhead, 135 lb.

*Competitor: As prescribed

*Established: 4x single unders/65/115

*Recruit: 3x single unders/45/95

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