https://youtu.be/6pII4sLRWjs Subscribe to the YouTube Channel “DIA DE LOS MUERTOS†First… With a continuously running clock perform 1 sprint (10 meters) the first minute, 2 …
Burpees Save Me
https://youtu.be/P0vLhLNqWdw Subscribe to the YouTube Channel BURPEES SAVE ME Time trial- 2000m Row/Run Rest 7 minutes 9 minutes MAX burpees **If you reach 109 reps or higher then …
From Couch to Hard to Kill (programming)
https://youtu.be/Ds5t3_Ya4Gg Today, I go over the “continuum†we have for taking someone from the couch to hard to kill. It’s a blend of the three most effective strength …
25 Minute Lunge Test
https://youtu.be/TQxuZVPNuc4 Subscribe to the YouTube Channel 25-Min Lunge Test Start with a weighted vest, or weighted backpack with up to 20 lb. Part 1 Lunge 400m as fast as …
Meet Yourself With MURPH
https://www.youtube.com/watch?v=Q7f_4SMe5wM Subscribe to the YouTube Channel MURPH Run 1 mile 100 Pull-ups 200 Push-ups 300 Aur Squats Run 1 mile RX- Wear a 20# vest or body …
What the Ruck!?
https://www.youtube.com/watch?v=Ix2OW-PtZ7g&feature=youtu.be Subscribe to the YouTube Channel Fill up a back pack with weight, canned foods, your kids/dogs and go for a walk! Easy as that. …