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“DIA DE LOS MUERTOSâ€
First…
With a continuously running clock perform 1 sprint (10 meters) the first minute, 2 sprints (10 meters) the second minute, 3 sprints the third minute, and so on, continuing to add 1 sprint each minute until you cannot complete the required number of 10-meter sprints in the given minute.
Score total rounds and sprints in the last round completed.
Rest 5 minutes, then…
Death By Push-up is, in minute 1 – required load 1 push-up… minute 2 – required load 2 push-ups … minute 3 – required load 3 push-ups and so on until you cannot complete the push-ups in a one minute time frame.
