• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

End of Three Fitness

Building Better Humans

  • About
  • The Method
  • CAP 2.0
  • Daily Training
  • 5-Day Challenge
Dia De Los Muertos

Dia De Los Muertos

2017-10-13 By Joe Courtney

Subscribe to the YouTube Channel

 

“DIA DE LOS MUERTOS”

First

With a continuously running clock perform 1 sprint (10 meters) the first minute, 2 sprints (10 meters) the second minute, 3 sprints the third minute, and so on, continuing to add 1 sprint each minute until you cannot complete the required number of 10-meter sprints in the given minute.

Score total rounds and sprints in the last round completed.

Rest 5 minutes, then

Death By Push-up is, in minute 1 – required load 1 push-up minute 2 – required load 2 push-ups minute 3 – required load 3 push-ups and so on until you cannot complete the push-ups in a one minute time frame.

Share this:

  • Tweet
  • Click to email a link to a friend (Opens in new window) Email
  • More
  • Click to share on Reddit (Opens in new window) Reddit

Filed Under: Uncategorized, Weekly Workout

About Joe Courtney

Primary Sidebar

Our Training: Garage Gym Athlete

Follow Us

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Footer CTA

Popular

How to Build a Plyometric Box

How to Shop for and Buy Good Barbells, Bumper Plates, etc…

How to Program Strength Into CrossFit

A Ridiculously Awesome, yet brief, Guide to Double Unders

5 Tips for a Sub 20 Minute 5K

Practically Paleo Cauliflower Pizza Crust

How To Make Bulletproof Coffee, and Become a Better Human

CrossFit Will Make You Weaker…

How I ran a marathon without training…and why

Get Strong Like Bigfoot: Strongman Training 101

  • About
  • The Method
  • CAP 2.0
  • Daily Training
  • 5-Day Challenge