â€œDIA DE LOS MUERTOSâ€
With a continuously running clock perform 1 sprint (10 meters) the first minute, 2 sprints (10 meters) the second minute, 3 sprints the third minute, and so on, continuing to add 1 sprint each minute until you cannot complete the required number of 10-meter sprints in the given minute.
Score total rounds and sprints in the last round completed.
Rest 5 minutes, thenâ€¦
Death By Push-up is, in minute 1 â€“ required load 1 push-upâ€¦ minute 2 â€“ required load 2 push-ups â€¦ minute 3 â€“ required load 3 push-ups and so on until you cannot complete the push-ups in a one minute time frame.