25 Minute Lunge Test

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25-Min Lunge Test

Start with a weighted vest, or weighted backpack with up to 20 lb.

Part 1

Lunge 400m as fast as possible (cap = 25 minutes).

If you finish the 400m — rest till the 25 minutes is up, continue to part 2. If you don’t finish in 25 min — immediately continue to part 2.

Part 2

Take off weighted vest and lunge 400m for time (no cap).

Your score = ‘Part 2’ 400m lunge time.