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BURPEES SAVE ME
Time trial- 2000m Row/Run
Rest 7 minutes
9 minutes MAX burpees
**If you reach 109 reps or higher then BURPEES HAVE SAVED YOU
if not…
Time Trial Round 2- 2000 run/row
Building Better Humans
Building Better Humans
BURPEES SAVE ME
Time trial- 2000m Row/Run
Rest 7 minutes
9 minutes MAX burpees
**If you reach 109 reps or higher then BURPEES HAVE SAVED YOU
if not…
Time Trial Round 2- 2000 run/row