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MURPH
Run 1 mile
100 Pull-ups
200 Push-ups
300 Aur Squats
Run 1 mile
RX- Wear a 20# vest or body armor
*You can partition/break up the pull ups, push ups and squats how ever you see fit, but you MUST start the workout with a 1 mile run, and end the workout with a 1 mile run
**Vest is optional
