A Week of How-to: Monday: How to Shop for and Buy Good Barbells, Bumper Plates, etc Tuesday: How to Program Strength Into CrossFit Wednesday: How to Properly Work Up to a 1 Rep Max Thursday: How …
I Need Beta-Testers for The Ultimate WOD Log
Hey guys! I mentioned this in an earlier post and some have already responded, but I need a few more. I set out on a journey to create "The Ultimate WOD Log" in excel a few months ago, but I stalled …
The Blair Morrison Approach, and Challenge
When is the last time you had fun working out? Some people love training and some people hate training, but you can train and still have fun. Today we look at Blair Morrison and how he keeps training …
Merry Christmas!!
Merry Christmas!! Too all my loyal readers out there, thank you so much for your support!! From my family to yours, I wish you the best this holiday season and I am looking forward to the new year! …
CrossFit Tour
CrossFit had a big announcement yesterday, well that's what they said on twitter. So I checked back yesterday for their announcement of the CrossFit Tour. So what is this thing?? According to the UPS …
Video of the Week
This video actually shakes me a little bit. Let me start with a quote from Greg Glassman. "The garage gym tradition is revered and respected. The number of athletes training in garages, barns, and …