A Quick Story I had a lot of ideas floating around for a post today. You know, something in the 'norm' for End of Three Fitness. However, I hate that there is a norm...Did you know I think of 90% of …
A Ridiculously Awesome, yet brief, Guide to Double Unders
Looking to get hard(er) to kill? In this article, you'll read all about double unders. But what about the rest of your fitness game?? As a Garage Gym Athlete, I've pulled 540 lb in the deadlift at …
How to Program Strength Into CrossFit
The Week of how-to's continues: Monday: How to Shop for and Buy Good Barbells, Bumper Plates, etc Tuesday: How to Program Strength Into CrossFit Wednesday: How to Properly Work Up to a 1 Rep …
How to Shop for and Buy Good Barbells, Bumper Plates, etc…
Welcome to a week of "how-to's": Monday: How to Shop for and Buy Good Barbells, Bumper Plates, etc... Tuesday: How to Program Strength Into CrossFit Wednesday: How to Properly Work Up to a 1 Rep …
How to Build a Plyometric Box
What You Need to Know on How to Build a Plyometric Box Cost: Around $20 Time: 30 min Difficulty: Medium Before we get started you can watch this video I made with Brett McKay from the …