Rogue Fitness Kettlebells At End of Three Fitness I have discovered how to build a kettlebell, but I haven't told you how to use, why to use or anything else about kettlebells...until …
Increase Your Fitness Focus (Today)
How well can you focus? How long can you stay 100% engaged without your brain wandering or getting distracted? Missing a PR (personal record) and poor performance in a workout isn't always …
3 Steps to Commit Like You Sit
I am sure some of you are wondering... "Where's the End of Three Fitness New Year's Resolution post?†I mean, this is a fitness website, right? At End of Three Fitness, we do what we want when …
3 Unconventional Fitness Machines…That Will Destroy You!
As you may know, here at End of Three Fitness, we are not big on exercise machines. Most machines out there negate functional fitness, are costly and borderline useless. I mean who hasn't seen the …
Simple(ish) Ways to Build Mental Toughness
Greeting from Shreveport, Louisiana! Me, the wife, our baby and tiny dog are making our baby steps (no pun intended) from Texas to Florida. Next post on Thursday should be from Florida!! Today, I …
How to use Evernote to dominate your fitness
Evernote can revolutionize the way you keep track of your fitness...forever. Evernote is a rather robust cloud note taking application that makes keeping track of pretty much …