Rich Froning is an amazing athlete, and certainly the fittest in 2011. Incredibly strong, skilled, etc... However, will he be the standard in 10-20 years, assuming CrossFit maintains some of its …
Who Am I? Who Are You?
I think it is important to define yourself in fitness. That way all of the insecurities that roam around your brain and make you do, or not do, certain things will not exist. Ok, I'll go …
A Strong(er) 2012
Goals are set for 2012, and I am ready to go! My ultimate goal is to complete Paul Smith's Kong, but within that goal there are a lot of "micro-goals". First, I have to get stronger!! With …
Poll Winner and Top 5 Posts from 2011
The SLED Wins!! Thanks to all who voted in the "Decide My Next DIY" Poll. The Sled will be first on the list for the beginning of the year. I can't wait to build it, it will be a complicated, yet very …
3 Ways to Fail at Fitness in The New Year
How to Fail I don't believe in New Year's Resolutions...why? Because if I want to do something, I do it. I don't wait for some arbitrary measure of time to determine when I start bettering …
The Future of the CrossFit Affiliate
Reebok CrossFit Back Bay I read an article from backbay.patch.com that said they were excited to announce that Reebok CrossFit would be opening in January. They go further to outline some of the …