Today's post comes down to one simple question. Would you survive a Zombie Apocalypse? Seriously...what kind of shape are you in? I am constantly pushing the need for the application of functional …
Gandhi, Bruce Lee and The Priority of Fitness
Hey all! This past weekend was huge for Eo3! You have most likely already seen it, but my DIY Prowler made it as a guest post on the Art of Manliness. Getting published there has been a goal of mine …
The 1920’s Knew Fitness, We Just Forgot…
Everyone thinks there have been revolutionary leaps and bounds made in the fitness world from nearly 100 years ago...but has there? Honestly, all we have really seen is the population go from …
You’re Only Good at What You Train for: The Case for CrossFit
It is unfortunate, but true. You are only good at what you train for, and that's it. This post was spurred from some recent discussion that was brought up on an old article "Is Rich Froning the …
Fitness Fear: Are You Afraid of the Dark?
A lot of people are afraid of fitness, afraid of their capabilities and afraid of what can come from extreme physical exertion. This post applies to everyone. You could be out of shape and not have …
Is CrossFit Injury-Ridden?
Say what!? I am asking the question, I'll point you to a few facts and you can draw some conclusions, or give me your own answer. First, let's get more specific. CrossFit in its standalone form is …