It goes without saying that Einstein is a freakin' genius, but his level of intellect goes far beyond theories of relativity and Nobel Prizes. The man was creative, imaginative and a mathematical …
The 5-Step Fitness Oil Change
Fitness oil change??? A fitness oil change is simple; it is changing your fitness, regularly. Some people get stuck in a routine, and over time they start to hate that routine, but they don't …
The Rise and Fall of Your Fitness Empire
Today, we take a look at your fitness empire, compare it to the fitness trend of the ancient Romans and see if you are on a similar path. The rise and fall of the Roman Empire is studied in history …
Eliminate your LIMFACs…or miss out big time.
First, you may be asking, "What is that ridiculous abbreviation/acronym?" LIMFAC = Limiting Factor. It is most often used by military personnel and other technical oriented careers to describe a …
Fitness Survival Tip #236: Heat Exhaustion
Hey guys! Today I am writing to you from NYC! I know! LA last week and NYC this week, kind of weird for me because I really don't travel that much, usually. Anyway, I would like to share a personal …
The Definitive Guide to Sleep and Fitness
Well here it is! The Definitive Guide to Sleep and Fitness. The reason being: I have a newborn baby :) and needless to say, my sleep cycles are a little screwy. I have a newborn but still maintain my …