It is no secret that CrossFit is not interested in doing crunches to try and get that crossfit core. Just go to their FAQs and you'll see what I mean. The idea is that all of the core lifts take …
CrossFit Programming and the 4th Dimension
CrossFit Programming CrossFit Programming can be difficult to figure out. I know when I first transitioned to CrossFit I was wondering "How do I program this crap on my own!?!?". I spent hours …
Top 3 CrossFit Travel Packs
It can be hard to keep up a crossfit travel training regimen when you are traveling a lot. I just wanted to share the top 3 best crossfit travel packs you can put together to make sure that you stay …
Helpful Fitness Technology For Your Day to Day
We are a technological people living in a technological world, so why not use fitness technology. Some people do not embrace technology correctly. I am not talking about a series of electrical shocks …
So You Want to Compete in the CrossFit Games: Part 3
Today we conclude the series "So You Want to Compete in the CrossFit Games". We are going to go over a few things in part 3 to make it very clear what you are after in this quest. You are attempting …
How to Build a Wall Ball
What You Need to Know Cost: $12 Time: 20 min. Difficulty: EASY Equipment like this makes it really hard for me to believe that people do not have the time or money to workout at their own …