This post was inspired by one of my readers. When you are so engrossed in a community you often forget what people, who are new to the community, know and don't know. I would like to share some …
The No Clock CrossFit WOD
Are you a Clock Whore? Most people who are do not even know that they are. I have definitely seen these guys and will admit I have fallen prey to the lure of the clock a few times. "Definition of a …
How to Keep a CrossFit Workout Journal
A workout journal seems to be optional for a lot of people in the fitness community. This is surprising to me since everyone has some sort of goal but they don't really know where they are going or …
My Beef with CrossFit Rope Climb Substitution
CrossFit Rope Climb Substitution If you are looking for a substitution for rope climbs, crossfit will point you HERE, and it will say the following: "Towel pullups is the consensus best …
Video of the Week
This video actually shakes me a little bit. Let me start with a quote from Greg Glassman. "The garage gym tradition is revered and respected. The number of athletes training in garages, barns, and …
A Word on the CrossFit Body, I Mean Physique
You will not find many crossfitters who started crossfit to get the "CrossFit body". Everyone has their own reason for doing crossfit, but the more people I meet, the more I realize not many are after …