The Revolution must go on!! Hey guys it is time to start knocking off some of those challenges from the revolution page. This one is going to be fun! How many of you remember "The Garage Gym WOD …
The CrossFit Fartlek, Putting the Fun back in FUNctional Fitness
Today we are talking about the CrossFit Fartlek. Why? Because it is another thing to show the world before we die! This one is for The Revolution! The main reason I started CrossFit was because it was …
Let’s Show the World We Did Something Before We Die!
What up readers! I would like to take this moment in time to personally introduce you to a new page on End of Three Fitness called "The Revolution". The revolution is a 3 phase process; Phase 1: …
The Garage Gym WOD Challenge!!
What up my revolutionary readers! I am throwing down the gauntlet! This is not your everyday challenge. It's not for the faint of heart, the weak, or the semi-dedicated. This is quite the …
A Strong(er) 2012
Goals are set for 2012, and I am ready to go! My ultimate goal is to complete Paul Smith's Kong, but within that goal there are a lot of "micro-goals". First, I have to get stronger!! With …