The NEW Eo3 Fit is Here!

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2014 is going to be a REALLY big year for End of Three Fitness! I plan on improving, updating and finding new ways to help more people here at Eo3. A majority of what happens around End of Three Fitness is reader-driven. Meaning enough people asked, voiced or mentioned something to me and so I […]

How to Become the Swiss Army Knife of Fitness


Can we all agree on one simple fact? The fact that Swiss Army Knives are freaking awesome! I mean they can do anything and everything. Need to cut yourself free from a net, there’s a blade for that. Need to tighten up the bolts on your car, there’s a tool for that. Need to pick […]

Two Years of Revolting

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Two years of revolting and we are still going strong! Believe it or not, End of Three Fitness turns two years old this month. To me, it feels like I have been running this site for much longer than that, but at the same time I can’t believe it has been two full years. I […]

Message board is here: Welcome to ‘The Rally Point’


I asked. YOU responded! A large portion of my e-mail subscribers responded with… “YES! I would be a part of an Eo3 Message Board of Awesome!” First, thank you. Second, it is here, the Rally Point (name of the new message board) is here. Don’t hesitate! Go sign-up for your free account now! In the spirit […]

Would you join a End of Three Fitness Message Board?


What up Enders! It has been a crazy week! I completely migrated End of Three Fitness from one hosting service to another over the last couple days (which is why I didn’t post Thursday). All that really means for you is the site should be faster and down a lot less. Which is good! This […]

Fallen Hero Project Complete


I want to start this post off today by saying this is my proudest moment of running End of Three Fitness. I’m not proud of myself. I am proud of the End of Three Fitness community. I am proud to be a part of the most incredible group of people on the web. I am […]

Never Conform: Sandbag Training Fundamentals


Editor’s note: This is a guest post from Matthew Palfrey. Hey guys! I am excited to share an awesome guest post with you today from Matt Palfrey. As you may have noticed, I don’t normally have too many guest posts, but I actually asked Matt if he would be willing to write something for End of […]

I’ll Drop and Give You 50, and Revolution Updates

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Will End of Three Fitness be a Breaking Muscle Top 10 Blog in 2013? You decide! You may have already seen this on the End of Three Fitness Facebook page, but if not…I need your help. Do you remember that article I submitted to Breaking Muscle (read here)? Well, since I submitted that to them […]

Not Your Typical Holiday Fitness Message

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Don’t forget to have fun. Ever. If you haven’t noticed, End of Three Fitness is not like most other blogs out there. I try to write fun, interesting and helpful articles…that, I hope, in some way are making you and me better every day. The only real reason being, is that I was born with […]

From Not So Subtle Hints to Fitness Guru: How Troy Revolts


Today, I want you to meet Troy and read about his fitness revolution. Troy and I have exchanged a few emails, actually he sent me an amazing recipe to be shared at End of Three Fitness (coming soon), but he also mentioned how he had dropped nearly 25kg, around 55lbs, of body weight and  gotten […]