This is for all of you looking for that CrossFit shoe, and wondering "What kind of shoe do I wear for CrossFit?". I have not owned all of these but have some experience on a few. I just want to show …
Coming Up at Eo3 Fitness
Coming Up in the Next 2 Weeks!! The CrossFit Shoe Quest I'll be going over the latest in the CrossFit Shoe world. There is a lot to talk about when it comes to shoes for CrossFit. We will talk …
The Key to…The 400lb. Bench Press, Sub 6 min. mi., Losing 30 lbs, and Perfect Six Pack Abs
Can you believe I actually found out how to accomplish all of these things!?!? It seems a bit crazy, I know. But if you follow the two simple steps listed below you will meet any of those goals. Even …
3 Questions to Ask When Choosing a CrossFit Gym (Box)
I am going to try and point you in a good direction here. While I am a huge advocate of a garage gym, some people need the one on one to learn CrossFit. This post will also probably shed some light as …
7 Reasons You’re Slow
These are some tips for the generalist crossfit runner. If you want to be a super fast long distance runner you may want to check out runner's world or something similar. You don't run You …
Developing Your CrossFit Warmup
Many people overlook the importance of a good warm-up, but on the same note I have seen some people warm up for like 30 minutes before they do any work. There is no secret warm-up that is going to be …