Finally! The Ultimate WOD Log is ready to be released! This one has been in the works for a while and I am glad to finally get it out there. I absolutely love this thing and I use it to track all of …
You’re Only Good at What You Train for: The Case for CrossFit
It is unfortunate, but true. You are only good at what you train for, and that's it. This post was spurred from some recent discussion that was brought up on an old article "Is Rich Froning the …
Is CrossFit Injury-Ridden?
Say what!? I am asking the question, I'll point you to a few facts and you can draw some conclusions, or give me your own answer. First, let's get more specific. CrossFit in its standalone form is …
116.15% Stronger with Blonyx and Wendler 5/3/1
A few weeks ago I wrote the post "Getting Stronger Everyday at End of Three Fitness", and I made the announcement that End of Three Fitness was starting to build a relationship with Blonyx, a …
CrossFit Clocks Gone Bad
CrossFit's relationship with the clock can be seen as an avant-garde approach to functional fitness, or as an ironic self-destruct countdown that will be bring 'the sport of fitness' to its knees. A …
A Beginners Guide to Not Being a Beginner
This is going to be Part 1 of an ongoing, and very spaced out series, that will finally get you out of the beginner zone. A place you have probably been for 10+ years because you are scared to take it …