This post was inspired by one of my readers. When you are so engrossed in a community you often forget what people, who are new to the community, know and don't know. I would like to share some …
3 Tips for Building That CrossFit Core Strength
It is no secret that CrossFit is not interested in doing crunches to try and get that crossfit core. Just go to their FAQs and you'll see what I mean. The idea is that all of the core lifts take …
CrossFit Programming and the 4th Dimension
CrossFit Programming CrossFit Programming can be difficult to figure out. I know when I first transitioned to CrossFit I was wondering "How do I program this crap on my own!?!?". I spent hours …
Top 3 CrossFit Travel Packs
It can be hard to keep up a crossfit travel training regimen when you are traveling a lot. I just wanted to share the top 3 best crossfit travel packs you can put together to make sure that you stay …
How to Deadlift: Perfecting Technique
I have found that people have two main problems with how to deadlift. They either over complicate the lift or they over simply the lift. The people who tend to over complicate it are the bodybuilder …
Helpful Fitness Technology For Your Day to Day
We are a technological people living in a technological world, so why not use fitness technology. Some people do not embrace technology correctly. I am not talking about a series of electrical shocks …