Strength Training and Adaptation Are you planning for adaptation in your strength training programming? There comes a point in your fitness journey where it is time to loosen your leash and play with …
Design a Workout Program
[wpcol_divider] Designing Your Program While I love CrossFit it is no secret that with out some sort of training background you will not be completing CrossFit workouts on your own. You may …
6 Reasons You’re Weak
This has stemmed from my post 7 Reasons You're Slow. Hey, why not find out why you are weak and slow. These are tips for anybody, anywhere, who is weak and they just don't know why. [wpcol_1half …
Eo3 Fitness Training Principles
Take 'em or leave 'em. Some Training Principles to live by. The Two More Principle This one is as simple as it sounds. Do two more. Whenever you get to that point where you feel like you just can't …
Coming Up at Eo3 Fitness
Coming Up in the Next 2 Weeks!! The CrossFit Shoe Quest I'll be going over the latest in the CrossFit Shoe world. There is a lot to talk about when it comes to shoes for CrossFit. We will talk …
7 Reasons You’re Slow
These are some tips for the generalist crossfit runner. If you want to be a super fast long distance runner you may want to check out runner's world or something similar. You don't run You …