So what is this whole intermittent fasting thing? Do you remember when I wrote about Bulletproof Coffee not too long ago? I HAD to checkout bulletproof coffee because of the claims, you know; a cup …
Drinking and Barbells: The Bad, The Good and How-To
Fitness and alcohol, the elephant in the fitness-room. Talking about alcohol with really fit people is kind of like talking about alcohol in front of a nun. You feel a bit awkward, and you …
How to be a Suburban Farmer
Have you ever thought of being a farmer? How about a suburban farmer? At End of Three Fitness we are all about doing things differently. We will build our equipment if we have to, we train to become …
Paleo Portabella Pizza
From my beautiful wife: Hey guys, its Emily here with a recipe for you today! We had great success with our Cauliflower Pizza Crust recipe, and many people seemed to love it, so we are going to …
How To Make Bulletproof Coffee, and Become a Better Human
Today, we learn how to make bulletproof coffee (BULLETPROOF® Coffee) Yes, we will be making coffee, that if poured all over your body, would make you impenetrable to a speeding bullet...not …
The Hero Shake
Do you have a hero? I do. My hero is my grandpa, or as I like to call him, Pop. My Pop is in his mid 70's and is one pretty cool dude. That's him, below, reppin' the Orignal Eo3 Shirt at the Grand …