How to lose weight A quick internet search with those four little words and you will be in immediate information overload with “40 ways to lose weight FAST...â€, “9 things you shouldn't eat if …
Put Your Terrible Diet in Checkmate
Gaining full control of your diet is not a game of checkersit's chess! The game of chess is not won with cookie cutter step-by-step instructions for every single person to follow against every …
Grounds and Pounds: How to Make the Best Cup of Coffee in the World and PR
I love Coffee. I love DIY. So why not put it together?? Today, I want to show you how to make the best cup of coffee in the world by roasting your own beans and French pressing. Then I will give …
The Freakin’ Awesome-Morning Breakfast Hack
What type of breakfast do you like? Are you the one-bowl-of-oatmeal type? The high-fat-butter-in-my-coffee type? Or do you skip breakfast altogether? Breakfast is important, but End of Three …
Crushing Your Fat Fears
So, what's up with fat? Can a high-fat, low-carb diet really help fight cancer, increase athletic performance and help you LOSE...fat? Let's talk fat! Not too long ago humans were doing everything …
Increase Your Performance Today with the Better Human Shot
I have a confession to make I've been taking a performance enhancer... Yep, I admit it. This performance enhancer has led to recent PRs (personal records) in many different cardiorespiratory areas …