It has been awhile since I have done a post for CrossFit OnRamp. Today we talk about a valuable training tip: Putting your thrusters on the shelf. What Shelf? I am referring to what is more …
Design a Workout Program
[wpcol_divider] Designing Your Program While I love CrossFit it is no secret that with out some sort of training background you will not be completing CrossFit workouts on your own. You may …
How to Walk On Your Hands: The Sink or Swim Approach
I am not a gymnast. I do not train gymnasts. My specialties are training people in strength, conditioning, and speed and agility. I do have some "gymnastics" experience through CrossFit, but it was …
Coming Up at Eo3 Fitness
Coming Up in the Next 2 Weeks!! The CrossFit Shoe Quest I'll be going over the latest in the CrossFit Shoe world. There is a lot to talk about when it comes to shoes for CrossFit. We will talk …
Developing Your CrossFit Warmup
Many people overlook the importance of a good warm-up, but on the same note I have seen some people warm up for like 30 minutes before they do any work. There is no secret warm-up that is going to be …
3 Reasons You Should Add Wall Squats to the Warmup
Have you ever done wall squats? Do you know what a wall squat is? My problem is when people over simply either the Squat or the Deadlift. They seem simple, but you should really know what you are …