In fitness and in life we rarely "go there" "There" is not just outside of your comfort zone. "There" is far beyond your comfort zone. "There" is a place many people are …
14 Days to Fitness Freedom: The Garage Gym
How much does a garage gym cost? How much space do I need? How much time does it take to setup? These are just a few questions that will be answered in “14 Days to Fitness Freedom: …
Let’s Show the World We Did Something Before We Die!
What up readers! I would like to take this moment in time to personally introduce you to a new page on End of Three Fitness called "The Revolution". The revolution is a 3 phase process; Phase 1: …
Let Us Define Garage Gym
Defining Garage Gym I feel I have to attack this. Someone has to. A firm solid definition of a Garage Gym, doesn't exist. An attempt at meshing the definition of each separate word into one …
What I Learned About Fitness From an Elephant
Be the Elephant Of all the animals that roam the planet, very few are as strong as the elephant; in fact it is said that even a lion would think twice before attacking an elephant from the front. But …
How to Become a Member of “The Garage”
A Week of How-to: Monday: How to Shop for and Buy Good Barbells, Bumper Plates, etc Tuesday: How to Program Strength Into CrossFit Wednesday: How to Properly Work Up to a 1 Rep Max Thursday: How …