Hands can take a beating in any sort of lifting workout. In my neck of the woods (CrossFit) they can take a severe beating and, unlike a lot of other CrossFitters out there, I don't think it is cool …
You Can’t be Fit
You can't be fit. Fitness is hard. You probably won't like it. It is quite doubtful that you have the drive or determination to benefit from something as great and amazing as exercise. I suggest …
Fitness Survival Tip #236: Heat Exhaustion
Hey guys! Today I am writing to you from NYC! I know! LA last week and NYC this week, kind of weird for me because I really don't travel that much, usually. Anyway, I would like to share a personal …
How to break in your fitness engine
Have you ever heard the phrase, "When the going gets tough, the tough get going?" Do you ever feel like when the going gets toughyou just can't keep going? As I watched the CrossFit Games Athletes …
How to Create Your Own Band of Brothers
Today, we build a band of brothers. This post seems appropriate considering yesterday marked 68 years since the D-Day invasion. Some of you may know, from experience, the importance of having a …
HERO-ize Your Life!
It's time to be the hero of your own life. Stop playing hero, when you are the hero. HERO-ize your life! I write about fitness because I am truly passionate about how it can change your life. I …