Reebok CrossFit Back Bay I read an article from backbay.patch.com that said they were excited to announce that Reebok CrossFit would be opening in January. They go further to outline some of the …
Overtraining and the Value of Rest
When I talk to some athletes about their overtraining, I mean training, they try to impress me with their high volume and constantly intense programming. This is especially true of CrossFitters who …
19 Thing You Haven’t Tried in Your Garage Gym
It doesn't matter what kind of training you may do in your garage gym, these exercises are for anyone. Some of them are more advanced than others so try them at your own risk. I always like to try new …
My Transition from Bodybuilding to CrossFit
I don't like to say I was formally a bodybuilder because I was never on a pro or amateur stage, but that is how I trained. Constantly worried about symmetry and size...ugh. Just thinking about it …
Garage Gym Flooring Options
This one comes up quite a bit. What kind of flooring do I get!?!?! Flooring is important for your safety and for your equipment. So what do you use and how should you use it? First Things First You …
Strength Training Adaptation and CrossFit
Strength Training and Adaptation Are you planning for adaptation in your strength training programming? There comes a point in your fitness journey where it is time to loosen your leash and play with …