CrossFit and the CrossFit Games are making an appearance like never before. We have Reebok throwing down some mad cash and a jump from 26,000+ competitors in the 2011 CrossFit Games Open (first year …
The CrossFit Fartlek, Putting the Fun back in FUNctional Fitness
Today we are talking about the CrossFit Fartlek. Why? Because it is another thing to show the world before we die! This one is for The Revolution! The main reason I started CrossFit was because it was …
A Ridiculously Awesome, yet brief, Guide to Double Unders
Looking to get hard(er) to kill? In this article, you'll read all about double unders. But what about the rest of your fitness game?? As a Garage Gym Athlete, I've pulled 540 lb in the deadlift at …
Put Your Thrusters on the Shelf!!
It has been awhile since I have done a post for CrossFit OnRamp. Today we talk about a valuable training tip: Putting your thrusters on the shelf. What Shelf? I am referring to what is more …
Johnny Cash, Fran, and a Video Camera
Click to watch on YouTube Good morning readers! Well, morning for me :) I know what you have been asking yourself lately... Man, I really wish I knew what Fran looked like from the perspective of the …
Most Epic CrossFit Match-up of all Time: Abe Lincoln vs. George Washington
Ladies and Gentlemen, welcome to the most epic CrossFit matchup of all time. We are not talking about Rich Froning vs. Graham Holmberg, Mikko Salo vs. Tommy Hackenbruck, or Chris Spealler vs...anyone …