Ok, so let's talk diet. I have exchanged multiple emails with a couple different readers lately discussing nutrition and diet. I love talking with you guys, so keep 'em coming! My readers just made me …
How to Make Paleo Pumpkin Muffins
I told you guys we would get more varied today. From a one rep max to pumpkin Paleo muffins. This post comes from my beautiful wife, Emily, my nutrition and cooking contributor. Enjoy! A …
3 Reasons to Consider Going Paleo
Leading a Paleo lifestyle might be out of reach for today's modern family, but imitating a Paleolithic diet through contemporary food choices is entirely possible and extremely beneficial to one's …