This one comes up quite a bit. What kind of flooring do I get!?!?! Flooring is important for your safety and for your equipment. So what do you use and how should you use it? First Things First You …
The 3 Laws and 8 Rules of the Garage Gym
The 3 Garage Gym Laws A Garage Gymer may not allow a human being to become injured or, through a sedentary lifestyle, allow a human being to come to harm. A Garage Gymer must do …
Winterizing The Garage Gym
It's getting cold out there. Depending on where you live, a garage gym may not even be an option because of your weather. I have heard horror stories of hands freezing to bars in northern Minnesota. …
How to Build a Wall Ball
What You Need to Know Cost: $12 Time: 20 min. Difficulty: EASY Equipment like this makes it really hard for me to believe that people do not have the time or money to workout at their own …
Be Your Own Crossfit Trainer: The Essence of Being Self-Taught
A lot of people like the idea of being their own crossfit trainer in their own garage gym, but is it really for you? Can you really do it? Crossfit is an amazing sport, program, or fitness variance …
5 Essential Garage Gym Items
A garage gym comes with a sense of pride. I mean you created it, you clean it, you workout in it. If it is dirty or poorly put together than this can only reflect on you, right? Well good news is it …