A Garage Gym is not truly complete without some sort of motivational object or quote. Personally I use a combination of a T-Shirt (read my post: A Strong(er) 2012) and different quotes posted all …
How to Become a Member of “The Garage”
A Week of How-to: Monday: How to Shop for and Buy Good Barbells, Bumper Plates, etc Tuesday: How to Program Strength Into CrossFit Wednesday: How to Properly Work Up to a 1 Rep Max Thursday: How …
3 Functional CrossFit Garage Gym Timers
While I love DIY projects, I know when it should or shouldn't be built. A clock falls into this category, unless I was going to build a sundial, I would fail miserably at attempting to build a clock. …
3 Ways to Fail at Fitness in The New Year
How to Fail I don't believe in New Year's Resolutions...why? Because if I want to do something, I do it. I don't wait for some arbitrary measure of time to determine when I start bettering …
What Garage Gym DIY Project Do You Want to See Next??
I want to know what YOU want to see next! I'll be starting a DIY project at the new year and I want you to decide what it will be. Sandbag Atlas Stone Slam Ball Sled The decision is …
19 Thing You Haven’t Tried in Your Garage Gym
It doesn't matter what kind of training you may do in your garage gym, these exercises are for anyone. Some of them are more advanced than others so try them at your own risk. I always like to try new …