Protein Power Balls This is a recipe for a little something I like to call Power Balls. These make a great post-workout snack because they are full of protein, but they are also delicious any time …
How to Make Paleo Pumpkin Muffins
I told you guys we would get more varied today. From a one rep max to pumpkin Paleo muffins. This post comes from my beautiful wife, Emily, my nutrition and cooking contributor. Enjoy! A …
How Much Water Should I Drink for CrossFit? For Life?
It is a valid question. How much water should you consume on a daily basis? I am sure you have heard the old 8 glasses of water a day, but is that relevant? Does that have any research or backing? …
What Am I Eating: Diet Analysis
What Am I Eating: Diet Analysis Welcome to Eo3's Nutritional Correction Program! Nobody likes to count calories and run around with a food journal writing everything down that goes into their …
3 Reasons to Consider Going Paleo
Leading a Paleo lifestyle might be out of reach for today's modern family, but imitating a Paleolithic diet through contemporary food choices is entirely possible and extremely beneficial to one's …