Granola is such a great breakfast food that is often marketed by the food industry as a “health foodâ€. Although traditional granola may taste delicious, it's often loaded with tons of excess fat …
Practically Paleo Cauliflower Pizza Crust
by Emily Who doesn't love pizza? Imagine the best piece of pizza you have ever eaten. The crust has just the right texture, the sauce is delicious and flavorful, and it is topped to perfection …
Paleo Lemon & Berry Pancakes with Coconut Cream
Hey all! Emily here with a new recipe for you guys. These pancakes are so flavorful and some of the puffiest Paleo pancakes I have come across. They have tons of great flavors and are definitely not …
I Don’t Always Eat Paleo, but When I do, I use Infographics
Ok, so let's talk diet. I have exchanged multiple emails with a couple different readers lately discussing nutrition and diet. I love talking with you guys, so keep 'em coming! My readers just made me …
The Quest to a Better Protein Supplement
My wife and I have been on a quest to find the perfect protein supplement. You know, one you feel like you could take for the rest of your life and not worry about any adverse side-effects? Well the …
The GAPS Diet: Should you consider it??
By Emily Does anyone in your family suffer from occasional or persistent digestive ailments including bloating, diarrhea, constipation, cramps, indigestion or heartburn? Or is someone affected by …