Today is a short post, but more visually appealing than others. I used the website Wordle to take a look at End of Three Fitness. It is really cool and very simple, just enter in words or a website …
CrossFit Clocks Gone Bad
CrossFit's relationship with the clock can be seen as an avant-garde approach to functional fitness, or as an ironic self-destruct countdown that will be bring 'the sport of fitness' to its knees. A …
We Found The Fittest Man in 2009, Are We Still Looking?
CrossFit and the CrossFit Games are making an appearance like never before. We have Reebok throwing down some mad cash and a jump from 26,000+ competitors in the 2011 CrossFit Games Open (first year …
The CrossFit Fartlek, Putting the Fun back in FUNctional Fitness
Today we are talking about the CrossFit Fartlek. Why? Because it is another thing to show the world before we die! This one is for The Revolution! The main reason I started CrossFit was because it was …
Most Epic CrossFit Match-up of all Time: Abe Lincoln vs. George Washington
Ladies and Gentlemen, welcome to the most epic CrossFit matchup of all time. We are not talking about Rich Froning vs. Graham Holmberg, Mikko Salo vs. Tommy Hackenbruck, or Chris Spealler vs...anyone …
What I Learned About Fitness From an Elephant
Be the Elephant Of all the animals that roam the planet, very few are as strong as the elephant; in fact it is said that even a lion would think twice before attacking an elephant from the front. But …