Three Essential Elements to Sloth-Like Sleep


Do you want better sleep? Me too. Let me tell you there is a TON of information on sleep out there. You will find suggestions ranging from taking 200mcg (micrograms) of huperzine-A 30 minutes before bed to investing hundreds of dollars in a “personal sleep manger” machine. But is that stuff REALLY helpful to you? […]

End of Three Fitness and Barbells for Boobs


Hey guys! If you haven’t noticed, your favorite NFL coaches, players and referees are wearing a whole lot of pink, and if you aren’t into sports you are probably seeing more pink ribbons than you normally do, and for good reason. October is breast cancer awareness month!  And for that reason, End of Three Fitness […]

The Biggest Eo3 Announcement Ever: Betterhumanology


The next step in End of Three Fitness is here (almost)! You could call it the evolution of the revolution, or we can just call it Betterhumanology! A lot has happened around here at End of Three Fitness; There was the free barbell not too long ago (more free barbell opportunities for you coming soon), you […]

How to Defeat King Kong with a T-Shirt

CrossFit King Kong

I finally did it. I have finally defeated King Kong! Hours of lifting, millions of pounds of volume, buckets of sweat and I have finally defeated King Kong. I don’t typically have entire posts talking about one of my singular accomplishments, but today I want to share a few lessons learned, in a goal that […]

Setting Your Better Human Standards


Have you ever wondered where exactly your fitness stacks up? You could do a number of things to test your fitness; you could run a sanctioned 5K or unsanctioned marathon (like I did), compete in the CrossFit Games Open, or even find a local powerlifting or weightlifting meet to compete in. But if you don’t […]

How Your Daily Shower Can Turn You into a Better Human


You turn the knob and water starts to spray and spew. You adjust the handle to just the right spot, as you have done a thousand times before. You reach your hand in to make sure the water is just the right temperature before you decide to finally get in. The rest is a blur. […]

“The Juggle”, or How to Dominate Fitness with a Crazy Life


How do you juggle it all?  How can one work 60+ hours a week and still maintain a high-level of fitness and health? How can you fit fitness in your life when you have a family? How can you fit it all in without something falling off, or suffering? When others hear I workout very […]

Play this game. Change your life.


Have you ever turned fitness into a game? Nowadays, there are plenty of apps and websites out there which try to do this very thing. There is the app that you actually give money to, and if you miss a workout it takes your money and gives it to someone else…Yea, that’s real. There are […]

How I ran a marathon without training…and why


Yep, I ran a marathon. And, yes, I ran an marathon without training for it a single day. In fact, looking back at my training journal, the most I ran all at once in the last couple months (maybe year or more) was the occasional mile sprint. However, that didn’t stop me from running 42,194.988 […]