I lifted 1,000,000 lb…Here’s what happened

million pound

So, I lifted a million pounds. It was a lot of weight and, to be honest; it was hard to find a barbell large enough to fit all 1,000,000 lb on it. Kidding! I lifted a million pounds of volume and I want to tell you what happened. Now, you can probably guess I got […]

Three Essential Elements to Sloth-Like Sleep


Do you want better sleep? Me too. Let me tell you there is a TON of information on sleep out there. You will find suggestions ranging from taking 200mcg (micrograms) of huperzine-A 30 minutes before bed to investing hundreds of dollars in a “personal sleep manger” machine. But is that stuff REALLY helpful to you? […]

End of Three Fitness and Barbells for Boobs


Hey guys! If you haven’t noticed, your favorite NFL coaches, players and referees are wearing a whole lot of pink, and if you aren’t into sports you are probably seeing more pink ribbons than you normally do, and for good reason. October is breast cancer awareness month!  And for that reason, End of Three Fitness […]

The Biggest Eo3 Announcement Ever: Betterhumanology


The next step in End of Three Fitness is here (almost)! You could call it the evolution of the revolution, or we can just call it Betterhumanology! A lot has happened around here at End of Three Fitness; There was the free barbell not too long ago (more free barbell opportunities for you coming soon), you […]

How to Defeat King Kong with a T-Shirt

CrossFit King Kong

I finally did it. I have finally defeated King Kong! Hours of lifting, millions of pounds of volume, buckets of sweat and I have finally defeated King Kong. I don’t typically have entire posts talking about one of my singular accomplishments, but today I want to share a few lessons learned, in a goal that […]