[wpcol_divider] Designing Your Program While I love CrossFit it is no secret that with out some sort of training background you will not be completing CrossFit workouts on your own. You may …
Winterizing The Garage Gym
It's getting cold out there. Depending on where you live, a garage gym may not even be an option because of your weather. I have heard horror stories of hands freezing to bars in northern Minnesota. …
6 Reasons You’re Weak
This has stemmed from my post 7 Reasons You're Slow. Hey, why not find out why you are weak and slow. These are tips for anybody, anywhere, who is weak and they just don't know why. [wpcol_1half …
WOD Toys: CrossFit Kids
Do you have kids? Do they workout? Do you want them to? I know there is a debate, but CrossFit Kids does point you to some good reading in their FAQs. Oh yea, if you didn't know...There is a CrossFit …
How to Walk On Your Hands: The Sink or Swim Approach
I am not a gymnast. I do not train gymnasts. My specialties are training people in strength, conditioning, and speed and agility. I do have some "gymnastics" experience through CrossFit, but it was …
Eo3 Fitness Training Principles
Take 'em or leave 'em. Some Training Principles to live by. The Two More Principle This one is as simple as it sounds. Do two more. Whenever you get to that point where you feel like you just can't …