Hey, Athletes! What kind of training do you do? We here at End of Three Fitness use concurrent training. We explain how it works and give you the facts on how it affected athletes in this week’s …
100-Mile Race Recap and Apple Watch vs. Garmin vs. Whoop
Hey, Athletes! Do you use a wearable while working out? Have you tried multiple wearables? On this week’s episode, we are comparing three different wearables and the pros and cons of each of …
Timing of Rest Days (does it matter?) and Anatomical Geometry
Hey, Athletes! Do you have certain rest days for your training? Do you adhere to a strict amount of rest days per week? What if I told you it doesn’t matter as long as you got the work in? Listen to …
Running up a Mountain & the Mindset of Elite Performers
Hey, Athletes! How do you prepare yourself mentally for a workout? Do you have a certain mental practice? How about for competition? This week we are talking about the mindset of elite …
Grounding for Improved Athletic Recovery & Reduction in Inflammation
Hey, Athletes! Have you heard of grounding? Did you know that grounding can help improve your recovery? We talk about this and a whole lot more on this week’s episode of the GGA podcast. Episode …
The Dichotomy of Nutrition
Hey, Athletes! How are you fueling your body? Are you consistent with your nutrition? Check out our latest episode about nutrition to learn more! Episode 13 of The Garage Gym Athlete Podcast is …