A Quick Story I had a lot of ideas floating around for a post today. You know, something in the 'norm' for End of Three Fitness. However, I hate that there is a norm...Did you know I think of 90% of …
Green Eggs and Hamstrings
If you have ever ventured to the end of my near 3,000 word about page (man I really need to change that thing up) you will know I have dabbled in aviation. More importantly, I dabbled in aviation for …
Weightlifting Belts: You’re Not Doing it Right
The weightlifting belt. When do I wear a weightlifting belt? Should I wear a weightlifting belt? How do I wear a weightlifting belt? Have you heard wearing a weightlifting belt weakens your core? So …
Get Strong Without The Big Compound Movements
I am not the only member of the revolution, thus for the spread of ideas to continue we must have others contribute! This article is by Scott Carter, Revolution Community member, and is an in-depth …
5 Words That Gave Me The Perfect Squat
My Perfect Squat Journey Funny story. When I was still in a globo gym I would hear guys say “Damn, that's a lot of weight!â€, but in my transitional phase I only heard “Damn, that is a low …
A Ridiculously Awesome, yet brief, Guide to Double Unders
Looking to get hard(er) to kill? In this article, you'll read all about double unders. But what about the rest of your fitness game?? As a Garage Gym Athlete, I've pulled 540 lb in the deadlift at …