A workout journal seems to be optional for a lot of people in the fitness community. This is surprising to me since everyone has some sort of goal but they don't really know where they are going or …
CrossFit Strength
Whether you are just starting CrossFit or have been doing crossfit for awhile there is a lot of work involved to get that crossfit strength. Which ever category you are in I hope by now that you …
Be Your Own Crossfit Trainer: The Essence of Being Self-Taught
A lot of people like the idea of being their own crossfit trainer in their own garage gym, but is it really for you? Can you really do it? Crossfit is an amazing sport, program, or fitness variance …
5 Essential Garage Gym Items
A garage gym comes with a sense of pride. I mean you created it, you clean it, you workout in it. If it is dirty or poorly put together than this can only reflect on you, right? Well good news is it …
Crossfit WOD Strategy??
Crossfit is a lot of fun, espically when you first start and it is all you can do to get through a workout. Overtime you start setting benchmarks and strive at getting better. We all have our favorite …
Top 3 First Time Olympic Lifting Mistakes
If you have just started crossfit, or you just want to add some Olympic lifting to your routine you should do your best to avoid the top 3 most common mistakes for first time lifters. Olympic lifting …