To some people asking, "Are goals necessary?", sounds like a dumb question, and to others is sounds like a very valid question. I know a lot of people who set goals in their lives whether it …
Barefoot Running: What’s The Big Deal
Barefoot Running Barefoot running has gotten rather popular in recent years. It's popularity has brought on a great deal of debate and protest by the running community. Generally new ideas are not …
What is CrossFit? 10 Signs That You May Just be a CrossFitter
So you are asking yourself... What is CrossFit !?!?!?!? What is Crossfit, is a hardquestion to answer. There are a lot of places to find out, like this website. CrossFit is a incredible …
Bikala LS Review: A CrossFit Perspective
I once saw an Inov8 commercial for a shoe that does "everything", in regards to CrossFit. I was pretty impressed and was very close to buying that shoe. However, I was already a proud owner of a …