Subscribe to the YouTube Channel
“THOUSAND”
10 Rounds or 30-min time cap of
25 Pull ups (kipping)
25 Push ups
25 Sit ups
25 Squats
—
Deliberate Practice and Why You AREN’T Seeing the Results you SHOULD!!
Today, we are talking about why you aren’t seeing the results you SHOULD be seeing whether you are a new to tackling fitness goals, or an advanced athlete.
I dive deeper into why the 10,000-hour rule is B.S. and how DELIBERATE PRACTICE is the only way to keep progressing.
—
Over the past 6 years, we’ve been building better humans behind the scenes. Where now, our athletes have completed over 1,000,000 training sessions.
We see guys talking about podcast downloads and YouTube views. They’re not serious…that’s Mickey Mouse Stuff. We put in the work FIRST…now we are sharing what we have learned.
Who is Jerred Moon?
Jerred is a Strength and Conditioning Coach and creator of End of Three Fitness which specializes in simple, effective fitness for the other guy. He’s a former Physical Training Leader and Fitness Program Manager within U.S. Air Force Special Operations Command and he’s been featured in WOD Talk Magazine, Sweat RX Magazine, Lifehacker, The Huffington Post, The Art of Manliness, and more. He currently coaches and programs for hundreds of athletes from military operators to stay-at-home moms. You can connect with Jerred by visiting his website, End of Three Fitness, at…
—
â–º You can follow Jerred on Instagram and get more great info: https://www.instagram.com/eo3_fit/
â–º Subscribe to My Channel Here
Dia De Los Muertos
Subscribe to the YouTube Channel
“DIA DE LOS MUERTOSâ€
First
With a continuously running clock perform 1 sprint (10 meters) the first minute, 2 sprints (10 meters) the second minute, 3 sprints the third minute, and so on, continuing to add 1 sprint each minute until you cannot complete the required number of 10-meter sprints in the given minute.
Score total rounds and sprints in the last round completed.
Rest 5 minutes, then
Death By Push-up is, in minute 1 – required load 1 push-up minute 2 – required load 2 push-ups minute 3 – required load 3 push-ups and so on until you cannot complete the push-ups in a one minute time frame.
Under Pressure
Subscribe to the YouTube Channel
“UNDER PRESSURE”
For time:
Complete 200 Kipping Pull-ups (or 100 Strict Pull-ups)*
*If/when you drop from the pull-up bar complete 100 double-unders (or 200 single-unders).
**Time cap = 35 minutes
CHOP CHOP: Fitness Pacing
Today, I go quickly go over two “pacing†strategies that we use at End of Three Fitness in our Garage Gym Athlete programming.
We’re not talking “theoretical programming” here, this is the exact method we use in programming for our athletes and is VERY effective!!
—
â–º You can follow Jerred on Instagram and get more great info: https://www.instagram.com/eo3_fit/
â–º Subscribe to My Channel Here: https://www.youtube.com/user/EndofThree?sub_confirmation=1
How to Amazingly Upgrade Your Memory with Dr. Anthony Metivier
Today we have a guest a little bit outside of the norm, Anthony Metivier, a memory expert. How he went from doing magic tricks while getting this Ph.D. to becoming a memory expert and creating his Memory Palace Training.
If you ever want to submit a guest recommendation — don’t hesitate to contact us.
Don’t miss this one!
Listen in here…
If you haven’t already, be sure to subscribe to the podcast either on Sticher, iTunes, or Google Play by using the links below:
- Click Here to Subscribe via iTunes
- Click here to Subscribe via Stitcher
- Click here to Subscribe on Google Play
This Week’s Better Human Bullets
- Fitness Challenge- Turkish get up! Practice makes perfect, start light and move up.
- Mental Toughness Challenge- Try a new memory exercise.
- Book Recommendation – The Republic
Connect/Further Resources:
Thanks for listening!
Jerred