WORKOUT Strength Rest Backbone Eo3 Iron Mile Put something metal on your back and walk for 1 mile. TRAIN WITH …
Weekly GARAGE GRIND 34
WORKOUT Strength Rest Backbone 21-18-15-12-9-6-3 Handstand Push up Strict Pull-up Run 200m after each round *Competitor: As prescribed *Established: Progressions …
Weekly GARAGE GRIND 33
WORKOUT Strength Bench 7 x 3 @ 80-85% of 1 RM Strict Chin Ups 3 x max reps Ring Dips 3 x max reps ~Rest 5 minutes~ WOD Sprints 100m x 7 Rest 1 minute **MAX …
Weekly GARAGE GRIND 32
WORKOUT Strength Squat 5-5-5-5-5-5 WOD 15 min AMRAP 10 Pull-ups 7 OHS @ 135 lb. *Competitor: As prescribed *Established: 95 *Recruit: Pull-up progressions/PVC or front …
Weekly GARAGE GRIND 31
WORKOUT MetCon x 2 8 min AMRAP: 7 KB swings @ 1.5 pood 7 burpees ~rest 4 min~ 8 min AMRAP: 15 double unders 10 toes to bar *Competitor: As prescribed *Established: …
Weekly GARAGE GRIND 30
WORKOUT Strength Squat Clean 50% 2 sets of 3 reps + 1 Jerk 65% 2 sets of 3 reps + 1 Jerk 75% 2 sets of 2 reps + 1 Jerk 80% 2 sets of 1 rep + 1 Jerk 85% 3 sets of 1 rep + 1 Jerk Clean …